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WHAT CLIENTS AND COLLEAGUES SAY ABOUT ERIC BACH

jr“Eric Bach is one the few people I’d recommend to those looking to improve both sports performance and physique enhancement. He’s one brightest minds in the fitness industry.” – John Romaniello, Roman Fitness


ravent“Eric is an awesome trainer. I’ve seen a jump of over 100 lbs on my squat, and 80 lbs on my deadlift. I even set a deadlift PR and raw state record at 683 lbs.” – Raven Capeda, Powerlifter, Personal Trainer

LOSE FAT AND LOOK GREAT WITH “FAT LOSS MADE SIMPLE”

Dave had lost 17 pounds of body fat while actually gaining seven pounds of muscle.

He’s kept the weight off.

And so can you!

Find out how.

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Eight Easy But Essential Hormone Hacks

Bigger muscles. Less body fat. More energy, strength, and power. More sexy time. A positive attitude and more motivation to kick life in the face. All of this could be yours by making a few small changes. Keep Reading

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The 9 Gym Rules You Need To Know

Guest Post By Jason Maxwell The gym is your sanctuary. Treat it right, and you’ll have years of gains karma come your way. Treat it wrong and you’ll mess up your “muscle karma.” There are unwritten gym etiquette rules that you disregard at your peril. You could end up getting nasty looks or feeling intimidated. And you can’t plead ignorance.… Keep Reading

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Nine Brutal Workout Challenges

Nine brutal workout challenges? WTF? Even one seems like lot. Nine is just ridiculous. That’s because for most people in most developed countries, life in 2017 is easy. The hard physical labor of the “good old days” is mostly gone. More importantly, so is the mental grit — born of war and the struggle for survival — that was the… Keep Reading

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One Simple Habit To Guarantee Fitness Success

First, the sad truth: conventional ideas about so-called fitness motivation suck. You can’t count on “wisdom” that belongs in fortune cookies. Nor can you count on hardass sayings that belong on t-shirts. Neither will get your butt out of bed and into the gym at 6:00 AM on those cold winter mornings. The truth is a much simpler and vastly… Keep Reading

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